Did you know that a lot of professionals think psychological factors have a role in premature ejaculation or PE? This covers emotional aspects that affect a person’s personality and outlook, such as depression, anxiety, and stress. Sure, you can take boner pills to prevent from early ejaculation, but there are much cheaper, easier alternatives. Speaking of personality and outlook, individuals who experience ongoing relationship problems may experience premature ejaculation. The same is true for those who lack confidence. Do you feel self-conscious about your appearance? That, too, may result in PE. Around 5% of adults worldwide experience depression. You can develop PE if you’re depressed. You should speak with a specialist in the area if the issue has to do with your disposition and mindset. But don’t worry, you can stop early ejaculation with these tips below.
Squeeze Your Penis
When you feel like you’re on the verge of an orgasm, use this technique by squeezing your penis. Repeat this as often as you can until you’re prepared to stop. This approach is embraced by certain males. However, you can try the stop-and-start technique if you don’t feel comfortable squeezing your penis. In this instance, by stopping by yourself, you are allowing the orgasmic urge to pass. You can carry on having sex after the orgasm has passed, stopping only when you sense one starting up again. Either of these techniques should help your body become more resilient to fatigue.
Apply Some Numbing Creams
About 30 minutes prior to having intercourse, numbing creams or sprays are administered to the penis. Then, 5 to 10 minutes before engaging in sexual activity, you must wipe away any leftover cream from the penis. You run the danger of numbing your spouse as well if you don’t. If you’re not having sex with a regular partner, it can be a little tricky to use and does take away from the spontaneity of the whole thing. But it can be beneficial, at least initially.
Wear a Condom
The feeling experienced by the penis during sex is lessened by using a condom. This means that you can significantly delay your orgasm. Additionally, you can arouse your partners with condoms. Additionally, it assists in preventing damage and unintended pregnancy for both you and your partner (condoms are 98% effective when used properly). Try out various brands and features to choose which condom will serve you best. You can try having sex with no condom after you get used to the sensation to see if your premature ejaculation has been cured.
Try Kegel Exercises
To make your pelvic floor muscles stronger, you might consider performing Kegel exercises. You will be able to regulate your ejaculation with the help of these PE exercises, especially if you practice them frequently. Kegel exercises for premature ejaculation can be done standing up, lying down on all fours, or sitting on a chair. But if you’ve never done these exercises before, we advise that you begin by reclining on your back.